How to lap and carry a sandbag

15 Sep 2014 03:20 24
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Our system over time, as in all things, has evolved. We did not want to remove this previous demo video because we felt it important for everyone to understand that we can be wrong and that is OK because we came to that understanding through theory, testing, trial, and error. Here are some of the latest videos from StrongFit when working with a sandbag:

Sandbag Carry - http://youtu.be/vUlN6Hz0vv0
Sandbag Squat - http://youtu.be/lQ6rwhk9rBw
Sandbag Clean - http://youtu.be/UfxFmuDCuLA

This is a technique vid for my friend Greg who is organizing a strongman competition at CF Resonate on the island of Tasmania.One of the event is the sandbag carry for max distance

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